Anger makes anyone feel like you are at the mercy of powerful and unpredictable emotions. Learn how to control it. You must hold anger before it controls you. Of course, everyone knows what anger is and everyone experiences the same feeling. Whether as full-fledged rage or a fleeting annoyance.

But, when getting out of control and becoming destructive, it leads to problems – at work, personal relationships, and overall quality of life. Anger makes anyone feel feeble-minded, mixed emotions are felt, and the worst can make you do unwanted deeds. Life Supports Counselling can be an ideal treatment to help a person controlled by anger feel calm and realize to manage the emotion felt.

Anger meaning and its nature

Anger can make anyone the devil. It can force a person to do something bad with no hesitations, which is why it must be managed as early and as much as possible. Anger has three different types that shape how a person reacts in a situation, namely:

• Passive aggression
• Open Aggression
• Assertive Anger

Anger is an emotional state that changes in intensity from mild irritation to intense rage and fury. A psychologist specializing in anger explains this. Anger is like other emotions that are accompanied by biological and psychological changes. While getting angry, the blood pressure and heart rate go up, as the level of adrenaline, energy hormones, and noradrenaline.

Anger is caused on both internal and external occasions. You might be angry at a specific person or event, or the anger caused by brooding or worrying about personal problems. Enraging memories of traumatic events triggered angry feelings.

Expressing anger

The instinctive and natural way of expressing anger is by responding aggressively. Anger is a natural, adaptive response to threats. It also inspires powerful, often aggressive, and behaviors, allowing you to fight and defend yourself when attacked. An amount of anger is necessary for a person’s survival.

Anger management counselor

An anger management counselor would recommend getting therapy. Majority of the research on anger treatment focused on CBT (Cognitive-Behavioral Therapy). In Cognitive-Behavioral Therapy, patients will learn to identify negative or unhelpful thought patterns and alter inaccurate beliefs.

An anger therapist would say that anger management therapy involves talking about the problems with a psychologist who can help explore the causes of anger and ways of managing it. It helps work through the feelings and enhances the response to situations that make a person angry. Understanding anger is how a psychologist deals with anger management.

One CBT-based anger treatment is also known as stress inoculation. The method involves exposing a person to imaginary incidents that provoke anger, practicing coping methods, and providing opportunities to self-monitor. As a psychologist, you have all the experience and knowledge on how to handle anger management cases.